Online Courses
Vocal + Dance Training and Curriculum
Learn choreography faster, build stronger vocals, and perform with confidence with our online courses.
Vocal Stamina
Singing when you're out of breath.
Learn the skill. Train the skill.
Keep it when it counts.
These programs don't just teach you how- they reinforce it through practical application, repetition, and specific Theatre Fitness training so it actually holds up under pressure.
These courses are best for...
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Musical theatre students
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Audition prep
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Performers struggling in dance calls
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Singers building stamina under movement
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Directors searching for curriculum
Vocal Stamina
Dance Foundations
Basics and development
What's included:
Vocal Stamina Course
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30 + page workbook
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10+ guided vocal modules
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Voice warmups
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Dance routines
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Core, strength, and flexibility
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Results tracker
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Video submission feedback
Dance Foundations Course
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30 + page workbook
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20+ core dance moves
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Choreography breakdowns
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4 Performance pillars
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Technique exploration and exercises
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Dance conditioning
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4 T-Fit routines (jazz, ballet, modern)
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Video submission feedback
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Here's what a T-Fit workout actually looks like:
The problems our courses fix
Vocal Stamina:
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Students who lose their voice and technique, when they're dancing and out of breath.
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This course teaches vocal technique and uses specialty T-Fit workouts that coach vocals simultaneously with choreography.
Dance Foundations:
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Students who struggle with choreography and still look unpolished even after hours of practice.
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This course trains the four basic movement skills that limit functional movement patterns, coordination, memory, and confidence.
Program Investment
This program is a good fit if you...
Both Courses:
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Self-paced (recommended 8 week programs)
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Include 4 specific T-Fit releases to reinforce key principles
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Use repetition to train for physical results.
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3 hours of instructional training + 4 hours of guided fitness application
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Built with specific objectives and exercises for real performance results- not just information
Vocal Stamina
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Built to help you sing with strength, stamina, and confidence under movement demands
Dance Foundations
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Built to help you learn choreography faster and perform with polished technique
This isn't just a pack of classes - it's a complete performer training system.
For:
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Musical theatre performers who sing and dance
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Students preparing for auditions or shows
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Adults returning to the stage
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Dancers who want stronger, more reliable vocals
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Directors seeking curriculum content for students.
Not for:
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Causal fitness participants
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Classical-only vocal training
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One-off choreography classes
Still deciding? Experience the training first.
The 14-day free trial lets you experience the movement and stamina demands of the training before committing.
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It's a great way to test consistency and see if this style of training fits your schedule and goals.
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The full 8-Week Program is where focused vocal training, integration, and performance conditioning begin.
14 days. No long-term commitment
Who is Emily McKinney?
Emily is a certified fitness professional, vocal coach, choreographer, and movement specialist with university-level training in voice, dance, and performance. She works with musical theatre departments across school districts, studios, conventions, and festivals, and is trusted by organizations such as Texas Thespians and TxETA.
Her work helps performers build stamina, retain chorography, improve artistic expression, and train for the real demands of auditions and performance.
Enrollment Pricing
Vocal Stamina + Dance Foundations
Price line:
$247
(Full program value: $347)
This reduced rate is available for a limited time. Early enrollment includes instructor feedback and full program access before pricing increases.