T-FIT LIVE
Theatre Fitness Live
Get your workout and performing “fix” here!
Join our local community of thespians who love musical theatre! This class is ideal for those seeking a fun, unique, and effective fitness option that aligns with their interests, goals, and passions. Are you in between shows, seeking to improve your dancing skills or perhaps too busy to take on a full rehearsal schedule at the moment? Make T-Fit Live your healthy outlet where fitness is a “get to”, not a “have to.”
T-Fit Live LOCAL Class Schedule
T-Fit Class Breakdown
Time: 1 hr
WARMUP (5 minutes)
Class begins with a warmup involving simple low intensity movement to warm the body, isolations, and dynamic stretches. If time allows, we include a stand-alone “hype song” to further set the stage for an incredible fitness experience like none other!
BLOCKING (10 minutes)
We begin by laying the foundation for our choreography. Breaking down the stances, arm placements, timing, and targets; including low impact modifications for all fitness and ability levels. The blocking section is slower paced and allows participants to ask questions for more clarity.
CHOREO (20 minutes)
Once the foundation has been laid, and we turn on the music and welcome the cardio! The choreography progressively builds move by move, and we fine tune the movement through each repetition. Giving the opportunity to insert texture and style to the choreography!
SHOWTIME! (10 minutes)
We've learned the skills and completed the drills, and now it's SHOWTIME! We split the class up into 2 groups so we can enjoy supporting and performing for our friends! We bring the hype and embrace the burn as we nail our finale song!
CORE (5 minutes)
We leave our mark on this workout (literally) as we bring our beautifully sweaty bodies to the floor for Pilates work! The objective is to incorporate lower abdominal breathing to support the spine and improve recovery and breath technique for our actors seeking vocal breath conditioning!
COOLDOWN (5 minutes)
We relish in our final cooldown song with slow movement to bring the heart rate down followed with a full body stretch. This is where we soak in all the benefits of seeing this workout through with all its highs and lows and we CELEBRATE!
Are you a beginner?
Learning new things can be hard and uncomfortable. It's normal to feel nervous embarrassed, frustrated or even sad. At T-Fit there is no judgement; we respect and honor the struggle. We also learn to not take ourselves to seriously and laugh! This learning space is an opportunity to grow, as we set aside our self-doubt and inner critic. We challenge you to commit to 3 classes so you can experience the sweet satisfaction of nailing the choreography like we know you can!
"The first time you learn and explore.
The second time you crave the encore.
The third time you’re ready for more!"