While visiting family over the Christmas holiday, I was once again lovingly schooled by my father. I was reminded of something he told me...

I want to share a little bit more about me and my story. It's a journey of healing and self discovery, and I hope those of you who read...

Becoming a "triple threat" is much harder than becoming proficient in the skills of dance acting and singing. As soon as the lights hit...

When an individual walks into a group fitness class, they have 3 important psychological needs. Competency, Autonomy, and Relatedness to...

A snowball collects snow as it rolls down a hill and grows bigger and bigger. Waves react to outward forces and grow with powerful...

We live in a very educated world. Answers to so many questions are easily at our fingertips. We can learn and understand so many aspects...

When I moved to Indiana, my entire fitness schedule was thrown out the window. I had the habit of exercising every day, but the structure...

Some common things I hear from class members after completing a 55 minute fitness class: "If I could just get my fat out of the way." "I...