8-Week Performer Stamina Training
Musical theatre training that teaches performers how to sing, move, and sustain technique under real performance conditions - so auditions and full numbers don't fall apart when fatigue hits.
For teens and adults training for musical theatre performance.
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​​30 + page workbook
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10+ guided vocal modules
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Voice warmups
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Dance routines
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Core, strength, and flexibility
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Results tracker
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Video submission feedback
What you get:
Here's what a T-Fit workout actually looks like:
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Why most performers struggle to last the full number
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Singing and dancing are usually trained separately
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Stamina breaks down before technique does
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Choreography gets messy when breath and fatigue spike
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Performers know what to do - but can't maintain it together
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Musical theatre demands integration - but most training never teaches it.
This program trains what performance actually requires...
Instead of training vocals, movement, and stamina in isolation, this program shows you how to layer in each skill - and perform them together under realistic performance conditions.
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Sing with control while moving
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Retain choreography faster under fatigue
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Build confidence performing full numbers, not just sections
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Avoid vocal strain and injury
Program Investment
This program is a great fit if you are...
This 8-week training program includes:
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4 choreography releases (repeated for mastery)
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Strength + technique training to support cleaner movement and stronger execution
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Vocal modules (weekly themes + drills) focused on breath control, stamina, placement, and singing under fatigue
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Heart rate + recovery tracking to measure stamina improvement over time
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Pre- and post- program screening (baseline + results)
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Before & after performance video comparison (same song, same section)
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Personalized instructor feedback after your final submission
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This isn't a single class - it's a complete performer stamina training system.
For:
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Musical theatre performers who sing and dance
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Students preparing for auditions or shows
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Adults returning to the stage
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Dancers who want stronger, more reliable vocals
Not for:
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Causal fitness participants
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Classical-only vocal training
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One-off choreography classes
Still deciding? Experience the training first.
The 14-day free trial lets you experience the movement and stamina demands of the training before committing.
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It's a great way to test consistency and see if this style of training fits your schedule and goals.
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The full 8-Week Program is where focused vocal training, integration, and performance conditioning begin.
14 days. No long-term commitment
Who is Emily McKinney?
Emily is a certified fitness professional, vocal coach, choreographer, and movement specialist with university-level training in voice, dance, and performance. She works with musical theatre departments across school districts, studios, conventions, and festivals, and is trusted by organizations such as Texas Thespians and TxETA.
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Her work helps performers build stamina, retain chorography, improve artistic expression, and train for the real demands of auditions and performance.
Enrollment Pricing
8-Week Performer Stamina Training Program
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Price line:
$247
(Full program value: $347)
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This reduced rate is available for a limited time. Early enrollment includes instructor feedback and full program access before pricing increases.
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