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Subscribe to T-Fit On Demand from inMotion Studios in Waxahachie, TX. Access a library of dance-driven, stamina-building workouts anytime, anywhere. Perfect for performers and musical theatre enthusiasts who want to stay fit, sharpen skills, and train on their schedule. T-FIT ON DEMAND $25 monthly subscription Love musical theatre and dance fitness? This is where you train — no fluff, no excuses. Subscribe to our online class library and get fresh workouts regularly, blending dance disciplines designed to push you, challenge you, and keep you hooked. Save time. Save money. Train anywhere, anytime — and show up for the work you love. Download our app All Videos Subscribe Sign in All Videos Watch Preview Subscribe Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Search videos Search video... All Categories All Categories Bound Flow Live Stream On-Demand T-Fit T-Fit Live Now Playing Theatre Fit 19: West Side Story $ 35:45 Watch Preview Now Playing Theatre Fit 18: Shrek & Frozen $ 31:58 Watch Preview Now Playing 10/21/25 Addams and Hadestown - Made with Clipchamp $ 52:27 Watch Preview Now Playing 10/15/25 Shrek Addams $ 58:30 Watch Preview

inMOTION Studios encompasses all aspects of performance. With its Theatre Fitness program, students participate in a cardio class including progressive choreography building into full dance routines and exercise to musical showtunes. We train aerobic capacity, singing under fatigue, quick choreography recall, and projection. Each workout brings a variety of dance techniques and genres like jazz, Latin, modern, Fosse, hip hop, tap, and more! Musical theatre training that builds choreography retention, stamina, and vocals under fatigue- Out Train. Out Last. Out Perform. Every Time. WORKSHOPS Train your cast or team- masterclasses, vocal boot camps, movement, choreo collabs, and professional development for directors. Book a Workshop T-FIT ON DEMAND Access our full library of recorded Theatre Fitness classes anytime. Train at your own pace, repeat combos, and build stamina and vocals on your own schedule. Start training now T-FIT LIVE CLASSES Join us in person or live on Zoom for real-time coaching, energy, and feedback. Build stamina, master choreography, and layer in vocals. Join a live class The Missing Link Between Rehearsal and Performance If you've ever lost your breath in the middle of an audition, forgotten choreography under pressure, or struggled to keep your vocals strong while dancing- you're not alone. Theatre Fitness fixes that. Build stamina to last through auditions ad show week. Keep your vocals powerful while you dance. Retain choreography faster and more accurately. Improve dance technique and stage confidence. Project with presence and authority. Kevin Roberts Performer Waxahachie, TX You get to come out of your shell. You acquire a skill for stage that you normally wouldn't have. It's something you don't get from any other workout. Ready to see the same results? Book your spot today. Book a Workshop Upcoming Live & Online Classes Every class is a complete stage workout- progressive choreography to showtunes, layered with stamina and vocal training- so you can perform stronger, longer, and with more confidence. Class Schedule Theatre Training You Won't Find Anywhere Else From stamina to choreo retention to vocals under fatigue- get proven tools for your next show or audition. Email* Subscribe I want to subscribe to your mailing list.

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Theatre Fitness is a dance fitness program for musical theatre enthusiasts and performers including progressive choreography that builds into full routines. It trains aerobic capacity, singing under fatigue, quick choreography recall, and projection. Each release brings a variety of dance techniques and genres like jazz, Latin, modern, Fosse, hip hop, tap, and more! This class turns a “triple threat” into a “quadruple threat”. You’ll sing, dance, act, and be FIT! T-FIT LIVE and ONLINE JOIN CLASS WEDNESDAY @ 7:45PM Book Your T-Fit Class Workout with us! This isn’t just cardio to showtunes — it’s choreography-driven, stamina-building, skill-sharpening training for people who take the work seriously and love every second of it. T-Fit Live is for performers, choreographers, and directors who want to stay performance-ready — physically, mentally, and artistically. Whether you're prepping for auditions, between contracts, or holding down a day job while chasing the next callback, this class keeps you sharp. We drill. We sweat. We build performance endurance, choreo retention, and musicality under pressure — all in a supportive, high-energy environment that feels like the best kind of rehearsal room. Because you're not done performing. And this is where performers train. Make a plan — Whether you’re joining us online or in person, this is training that supports your performance, your energy, and your joy — week after week. Choose the plan that fits your flow, and let’s keep growing together. Plans and Pricing Pick a training slot Upcoming T-Fit Events No events at the moment T-Fit Class Breakdown Time: 1 hr WARMUP + HYPE SONG (5 minutes) Class begins with a warmup involving simple low intensity movement to warm the body, isolations, and dynamic stretches. If time allows, we include a stand-alone “hype song” to further set the stage for an incredible fitness experience like none other! ACT 1 (20 minutes) Our first block of choreography is taught with music throughout and builds move by move as we fine tune it through each repetition. Each song builds off the next, providing an opportunity to insert texture and style to the choreography! INTERMISSION (5 minutes) No popcorn here, just a low intensity combination to bring the heart rate down and prepare for the second act. ACT 2 (20 minutes) We learn a second block of choreography in the same progressive style. CORE (5 minutes) We leave our mark on this workout (literally) as we bring our beautifully sweaty bodies to the floor for Pilates work! The objective is to incorporate lower abdominal breathing to support the spine and improve recovery and breath technique for our actors seeking vocal breath conditioning! COOLDOWN (5 minutes) We relish in our final cooldown song with slow movement to bring the heart rate down followed with a full body stretch. This is where we soak in all the benefits of seeing this workout through with all its highs and lows and we CELEBRATE! Explore Other Services Are you a beginner? Learning new things can be hard and uncomfortable. It's normal to feel nervous embarrassed, frustrated or even sad. At T-Fit there is no judgement; we respect and honor the struggle. We also learn to not take ourselves to seriously and laugh! This learning space is an opportunity to grow, as we set aside our self-doubt and inner critic. We challenge you to commit to 3 classes so you can experience the sweet satisfaction of nailing the choreography like we know you can! "The first time you learn and explore. The second time you crave the encore. The third time you’re ready for more!"

Find out how you can learn to be a thespian elite through musical theatre fitness training. Pricing includes introductory classes, clinics and workshops for students as well as online workout programs. Choose a Plan T-Fit 5 Class Pack $ 70 70$ ✔5 live classes ✔In-person or online Valid for 6 months Select T-Fit Live T-Fit Online Monthly Performer Pass $ 99 99$ Every month ✔ Weekly in-person T-Fit Live ✔ Weekly virtual Zoom class ✔ Full On-Demand Library Valid for 12 months Select T-Fit Live T-Fit Online Online Performer Pass $ 59 59$ Every month ✔Unlimited zoom classes ✔Full T-Fit library access Valid for 12 months Select Zoom classes T-Fit library T-Fit Online Library $ 25 25$ Every month Valid for 12 months Select ✔T-Fit video library ✔Latest live zoom uploads

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Emily McKinney is a multifaceted fitness professional. She holds a degree in Exercise Science and has combined fitness with her skills and experience as a performer in musical theatre! She’s a vocal coach, choreographer, personal trainer, black belt, mom, and more. CHOREOGRAPHY Choreography Hire Emily McKinney for her choreography services. Her specialties are musical theatre, jazz, modern, ballet, Taekwondo, Brazilian Capoeria, tap, roller skating, and swing dancing. She has experience choreographing for show choirs, children’s theatre, and fitness programming. Her preparation and teaching style expedites the learning process and yields creative and polished content. Book Emily for Your Next Performance

Emily McKinney is a multifaceted fitness professional. She holds a degree in Exercise Science and has combined fitness with her skills and experience as a performer in musical theatre! She’s a vocal coach, choreographer, personal trainer, black belt, mom, and more. SUMMER PROGRAM 6-Week Summer Program Put your students to work over the summer and see what happens to the level of your theatre program in the coming school year! The Summer T-Fit program is marketed by the district and paid for by participants. As a host, your theatre department will receive 30% of the revenue! This 6-week program consists of 2 classes a week. Each week includes a different dance and vocal technique focus and objective offering an affordable and more specific program to improve your students' knowledge, skillset, and aerobic capacity! Student enrollment minimum: 15 A 60¢ per mile charge will be added for programs beyond 50 miles of Waxahachie 6 weeks - 12 classes $12 drop in $130/full 6 weeks Contact Emily to Discuss the Summer Program

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Make fitness a priority for your theatre program, and reap the results that come with consistent training through classes. Classes are scheduled throughout the year to expose students to multiple dance disciplines including jazz, ballet, hip hop, modern, Latin, tap, etc. CAST CONDITIONING RESIDENCY Where GRIT meets ARTISTRY and LEGENDS are made. What's included? 12+ classes minimum of 12 classes for 12 weeks. 1 hour in length Show Specific Fitness drills rooted in dance disciplines related to your current show. Long Term Gains Pilates, core, balance, strength, flexibility, dance technique Increased stamina, and fast recovery rate Not a hype class that fizzles out. We train for measurable results *Live residency is limited to locations within 30 miles of Waxahachie TX Contact Emily Outlast, outwork, and outperform the competition with The Theatre Fitness Residency isn’t for directors looking for convenience. It’s for those who know that excellence doesn’t happen when it’s easy, but when it’s earned. With a 12-week schedule and a 12-class minimum, this program requires planning, commitment, and carving out time in an already-packed calendar. But what are we teaching our students when we do that? That fitness matters. That discipline matters. That we make time for growth — even when there’s no time to spare. With in-person training across multiple dance styles and access to T-Fit On Demand, your cast will get stronger, sharper, and more connected to their craft. This is how lasting performers — and lasting programs — are built. Director Services

Get downloadable vocal warmups from a professional voice coach. Improve head, chest, and mixed voice, build technique, and strengthen your singing muscles. Perfect for singers, actors, and vocal students. Download our vocal warmups These vocal warmups are carefully designed to target every part of the voice. I assign specific exercises based on what I hear in each student’s voice—whether it’s building head resonance, strengthening chest tone, developing a balanced mix, or encouraging healthy larynx placement. When practiced consistently, they help train the muscle coordination needed to access all facets of your vocal instrument and make real, lasting improvement. Download Now Book Lessons

Emily McKinney is a multifaceted fitness professional. She holds a degree in Exercise Science and has combined fitness with her skills and experience as a performer in musical theatre! She’s a vocal coach, choreographer, personal trainer, black belt, mom, and more. WHO IS EMILY MCKINNEY? Meet Emily... Emily McKinney is a dedicated fitness professional, choreographer, and vocal coach based in Waxahachie, TX. She holds a B.S. in Exercise Science, along with certifications from NASM and AAFA, and has over a decade of experience in the fitness industry. Emily leads a variety of dance, boxing, strength, yoga, and aqua classes, drawing from her extensive training in tap, jazz, ballet, modern dance, and martial arts. She is also a black belt in Taekwondo and participated in the swing team at BYU, where she received advanced training in modern dance, vocal performance, and components of choreography. In Theatre Fitness, Emily integrates her diverse movement background with her passion for performance. Among various musical productions and operas, Evita remains her favorite role, along with her performing mission in Nauvoo, Illinois, where she performed over 500 shows in just four months. The demanding nature of these long performing runs and roles inspires her programming to prepare actors for the physical challenges of professional performance through her Theatre Fitness program. She is currently serving as clinician for high schools and universities, offering specialized workshops in choreography, vocal technique, and stamina. Her exceptional coaching style and motivational approach empower students to reach their full potential. Emily's mission is to cultivate resilience and enrich the learning experience for every individual she trains. Scroll down for workshop and class experience testimonials. Contact Emily The T-Fit approach is not always a subtle one. There is little time for self-doubt as students quickly lean into learning. The direction is basic, clear, and progresses in layers. Students remain in motion and receive as much training time as possible with strategic coaching and motivation throughout. Learning comes quickly as students feel and move through the body, vocal cords, and core. Each success creates positive momentum that helps them overcome insecurities and limiting beliefs. Training and repetition of correct technique builds skill. It’s just like strengthening muscles; when we manipulate frequency, intensity, and duration, we reap specific results. inMOTION Studios is dedicated to building resilient human beings through fitness and musical theatre. We connect with each individual by: 1. Making eye contact 2. Listening to understand 3. Including and relating We empower students by: 1. Meeting students where they’re at 2. Coaching for competency 3. Explaining the “why” behind each direction We inspire our students by: 1. Using positive language 2. Leading by example 3. Inviting buy-in 4. Letting the music speak Certifications and Qualifications BS in Exercise Science NASM Certified Personal Trainer Opera, Mixed, Belt Training Tap, Jazz, Ballet, Hip Hop, and Modern Training AFFA Group Ex Certified Les Mills Certified Instructor Blackbelt in Taekwondo 20+ years of dance experience Blog