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Theatre Fitness is a dance fitness program for musical theatre enthusiasts and performers including progressive choreography that builds into full routines. It trains aerobic capacity, singing under fatigue, quick choreography recall, and projection. Each release brings a variety of dance techniques and genres like jazz, Latin, modern, Fosse, hip hop, tap, and more! This class turns a “triple threat” into a “quadruple threat”. You’ll sing, dance, act, and be FIT! T-FIT LIVE and ONLINE JOIN ON ZOOM MW @ 9:00AM CST Book Your T-Fit Class Workout with us! This isn’t background cardio to show tunes. It’s real choreography — set to the music you already love. Every class blends musical theatre dance with strength, stamina, and conditioning so you leave sweaty, energized, and feeling like you just stepped out of rehearsal. If you’ve ever wished workouts felt more like the stage… This is that. No boring playlists. No shrinking your energy. Just big music, big movement, and a room full of people who get it. Show up. Hit it full out. Start your day feeling unstoppable. Plans and Pricing Pick a training slot T-Fit Live Class Breakdown Time: 1 hr What Happens in Class Every TFIT Live class is one hour and divided into two parts so you get cardio, strength, and flexibility in one workout. You can stay for the full hour or just join the section that fits your schedule. Part 1: Dance Cardio This is where we turn the music up and move. • Warm-Up – wake up your body and get ready to move • Hype Song – a quick burst of energy to get your heart rate up • Dance Block – choreography set to your favorite show tunes • Cool-Down Song – bring your heart rate back down while still moving Expect big music, big movement, and choreography that feels more like rehearsal than a workout. Part 2: Dance Conditioning Now we build the strength behind the choreography. This section blends movement inspired by barre, yoga, and Pilates to develop: • strength • balance • agility • core control We finish with twists, hip openers, and hamstring stretches so you leave feeling strong, mobile, and refreshed. The Result In one class you train: cardio, strength, flexibility, and dance technique. All set to music you actually want to move to. Stay for the full hour, or drop in for the section that fits your day. Either way, you’ll leave feeling stronger, sweatier, and more alive. Explore Other Services Are you a beginner? Trying something new can feel awkward at first, and that’s completely normal. At T-Fit, no one is judging your turns, your memory, or your rhythm—everyone in the room is learning, sweating, and figuring it out together. You might miss a step, you might laugh at yourself, and you might surprise yourself, and all of that is part of the process. Give yourself three classes to settle in. Once the patterns start clicking and the choreography begins to land, something really fun happens—you stop thinking so much and you start performing. And that’s when the magic starts. "The first time you learn and explore. The second time you crave the encore. The third time you’re ready for more!" Upcoming T-Fit Events No events at the moment

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Why your voice falls apart when dancing. This mini vocal stamina training for musical theatre performers explains breath, heart rate, and how to build singing endurance under movement. Join me for some musical theatre chaotic bliss This is just a preview of the program that will change your life. Your assignment is simple: Commit without hesitation. Let it out. If you’re looking for a fitness instructor who will let you bring your crazy, you found her. “I love crazy.” Want more? See our full list of workouts, and try it free for 14 days. More workouts

Musical theatre workshops, vocal stamina training, and performer conditioning events led by Emily McKinney. Texas-based performance coaching for schools, studios, and young performers.

Check out all of the events that are happening at inMOTION Studios. We have a full program of activities to be involved in.

Emily McKinney is a multifaceted fitness professional. She holds a degree in Exercise Science and has combined fitness with her skills and experience as a performer in musical theatre! She’s a vocal coach, choreographer, personal trainer, black belt, mom, and more. WORKSHOPS Workshops for Theatre Departments Instructional workshops that teach vocal, movement, and performance skills- then applies them through physical training. T-Fit Experience Vocal Boot Camp Dance Fundamentals Components of Choreography PD: Decoding Movement for Students PD: Vocal Coaching for Directors PD: Components of Choreography See Workshop Pricing Workshops are customized to your cast, your show, and your schedule. T-Fit Experience (1hr) A high-energy, one-hour masterclass often used as an adrenaline boost- helping students disarm, connect as an ensemble, and step into rehearsal with confidence. Vocal Bootcamp Teaches singers how to belt like a Broadway star, and how to hold onto strong healthy vocal technique when heart rate is high and performance demands increase. Dance Fundamentals A workshop focused on movement fundamentals that clean choreography, expand expressive range, and build physical confidence. When every student has the same tools, the ensemble performs as a unit- not hesitation, no weak links, just clear storytelling through movement. Components of Choreography Teaches students how to create theatrical choreography using clear, effective tools instead of overly complex steps. Guided instruction and feedback help students collaborate creatively while producing movement that actually reads onstage. Professional Development for Theatre Directors... Components of Choreography Helps directors strengthen staging and ensemble movement so storytelling is clear- even for performers without lines. By breaking down how movement communicates story through space, shape, contrast, an intention, directors gain practical tools for staging ensembles with clarity, purpose, and impact. Decoding Movement for Students Learn how to teach movement with clarity so students can execute your vision with confidence. This workshop provides practical, layered tools that make choreography easier to understand, speed up retention, and reduce frustration in the rehearsal room. Vocal Coaching for Directors Translates directors' musical and theatrical instincts into practical vocal coaching tools. By helping students move past technical obstacles, directors can guide singers toward greater confidence, expression, and storytelling in performance. Workshops are scheduled via email to accommodate school calendars, approvals, and production timelines. All workshops are customized to your current production, cast, and rehearsal needs. Designed for middle school, high school, and collegiate theatre programs. Admin and Funding Info Full 2 Day Workshop Testimonial -Chad Moore Killeen ISD

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See how we safeguard personal information for users of our musical theatre training programs, vocal coaching resources, and online performer education. Privacy Policy inMOTION Studios inMOTION Studios respects your privacy and is committed to protecting the personal information you provide through our lead forms, website, and scheduling tools. Information We collect We may collect your: Name Email Address Phone number (optional) Class interests or preferences How we use your information We use your information to: Contact you about class options and scheduling Send reminders, updates, or class-related information Improve our services and communication We will never sell, rent, or share your personal information with third parties for marketing purposes. Your choices You may opt out of communications at any time by contacting us or unsubscribing from emails. Contact us If you have any questions about this privacy policy, please reach out to: emily@inmotion-studios.com

Get downloadable vocal warmups from a professional voice coach. Improve head, chest, and mixed voice, build technique, and strengthen your singing muscles. Perfect for singers, actors, and vocal students. Download our vocal warmups These vocal warmups are carefully designed to target every part of the voice. I assign specific exercises based on what I hear in each student’s voice—whether it’s building head resonance, strengthening chest tone, developing a balanced mix, or encouraging healthy larynx placement. When practiced consistently, they help train the muscle coordination needed to access all facets of your vocal instrument and make real, lasting improvement. Download Now Book Lessons

Why your voice falls apart when dancing. This mini vocal stamina training for musical theatre performers explains breath, heart rate, and how to build singing endurance under movement. Why Your Voice Falls Apart When Movement Is Added (And What To Do About It) A short vocal stamina training for musical theatre performers. When choreography is added and your heart rate rises, the voice behaves differently. This short training explains what's happening physiologically and how performers begin training for it. This training explains the problem and introduces the type of work used inside my full Performer Stamina Training program. See the Full Training Program

Theatre Fitness is a dance fitness program for musical theatre enthusiasts and performers including progressive choreography that builds into full routines. It trains aerobic capacity, singing under fatigue, quick choreography recall, and projection. Each release brings a variety of dance techniques and genres like jazz, Latin, modern, Fosse, hip hop, tap, and more! This class turns a “triple threat” into a “quadruple threat”. You’ll sing, dance, act, and be FIT! THEATRE FITNESS Exercise to Show Tunes. Theatre Fitness is a high-energy, choreography-driven workout set to the show tunes you love. Built for adults and teens who miss the stage (or can’t get enough of it), each class blends expressive movement with real strength and stamina — so you leave sweaty, strong, and fully alive. Train with Theatre Fitness How Theatre Fitness works Theatre Fitness is a 60-minute, performance-driven training class designed to build confident movers, stronger performers, and real stamina — without feeling intimidating or inaccessible. Part 1: Progressive Choreography Movement is layered step-by-step Accessible for non-dancers Challenging and satisfying for trained dancers Builds coordination, musicality, and confidence Part 2: Technique + Conditioning Strengthen the muscles that support dance Improve speed, agility, and control Reinforce foot articulation, alignment, and clarity Back flexibility with strength Part 3: Stretch + Integration Intentional stretching Breath awareness Reset and recovery Leave feeling accomplished, not wrecked The Results More confidence in choreography Performers stop second-guessing their bodies and start committing to movement. Stronger choreography retention Progressive layering helps movement patterns lock in faster and last longer. Clearer, more controlled movement Choreography stays sharp instead of falling apart as demands increase. Stamina that supports real performance Performers last longer, recover faster, and maintain energy through full routines. A body built to support dance Strength, flexibility, and resilience improve together — so movement feels powerful instead of exhausting. Who Theatre Fitness Is For Theatre Fitness is designed for performers who want to move with more confidence, clarity, and stamina — and are ready to train in a way that supports real performance demands. This class is a great fit if you are: A musical theatre performer who wants choreography to feel more possible — not overwhelming A dancer looking to build stamina, control, and consistency across full routines A non-dancer who wants to build confidence through progressive, accessible choreography A student preparing for auditions, rehearsals, or performances A performer who wants training that feels musical, expressive, and purposeful — not generic Theatre Fitness may not be the best fit if you’re looking for a casual, follow-along workout with no focus on skill development or performance. Train with Theatre Fitness How To Get Started Theatre Fitness is available on demand for individual performers and as customized training for schools and organizations. Option 1: Train On Demand Access Theatre Fitness workouts anytime and train at your own pace — with choreography-driven sessions designed to build confidence, stamina, and performance-ready movement. Explore On-Demand Training Option 2: Bring Theatre Fitness to Your Program Theatre Fitness is available for workshops, residencies, and intensives — designed to support rehearsal efficiency, student confidence, and performance readiness. Inquire About Workshops

Book a Theatre Fitness class or package for your High School, Theatre Company, or gym. Full day workshops, master classes, and private voice lessons are also available to book. Email emily@inmotion-studios.com for custom quotes and prices. CONTACT Contact us First name* Last name Email* Write a message Submit